Mavericks U15 Training Curriculum

Mavericks U16 Training Curriculum 


Mavericks Soccer Club training sessions for all age groups cover tactical, technical, physical and psychological elements. Each training session is organized into three blocks 1, Warm-up,  2, main part (which includes technical, physical and tactical exercises) and 3, scrimmages. The season plan relates to age-specific requirements for each player within the team environment. These change as players grow and develop, the higher the number within the practice content the higher the importance at the specific age (#5 are essential for the development of players at this age group, #0 is not required at this age group)

Advanced Stage Training Sessions

WARM UP (10 min) 

  • Passing, possession & transition practices, stretching & dynamic movement

MAIN PART OF SESSION

Technical (20-25 min)

  • At this stage, technique can be developed in small spaces through collective games & simple opposed practices

Physical (10-20 min)

  • Exercises based on agility, various types of speed (reaction, acceleration & acyclic speed), glycolytic power, aerobic power and explosive strength 

Tactical (20-30 min)

  • Use the full size or specific areas of the field to develop tatical understanding of the game. Keep it realistic and relate to the game  

SCRIMMAGE (25 30 min)

  • Free game including the concepts worked on it the training session